So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

It found that with eccentric-only strength training there was more muscle growth in the distal part of the muscle, while concentric-only strength training lead to greater growth in the middle part ...

Dr. Noel Abood, co-founder of Re:vitalize Weight Loss, has shared his expert advice with us when it comes to the best foods ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance.

Some people may be interested in taking natural steroid supplements to boost muscle growth. However, people should be wary of products that claim to be natural alternatives to anabolic steroids.