Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

And what vitamins should I be taking ... For example, you may not know you have osteoporosis, which results from low calcium or vitamin D intake, unless you have a bone scan.

the magnesium was low — 100 mg or 24% of the daily value (DV) — as was the calcium (200 mg of 15% of the DV).” Design by MNT Rita Mauceri tested Nature Made’s multivitamin and found it to ...

“Since low mood is multifactorial it’s always ... And, just in case you’re thinking of nipping to Boots to grab some calcium supplements: “It’s not recommended to self-prescribe ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

For patients who don't eat any dairy products or calcium-fortified orange juice, she recommends they get the full 1,200 milligrams from supplements. Supplements made from calcium carbonate or ...