As long as you keep on moving you’ll find the more you can do the more you’ll want to keep it up. Next steps The Couch to 5K plan is great way to start running. Once you are running regularly ...

The serve has more moving parts than any other stroke ... Sit on the edge of a chair or couch and turn your body so that you’re sitting at an angle, like you would stand at the baseline ...

Sunny-Loo the cat disappeared during her family's move from Washington to Colorado and ended up trapped in a sofa on a moving truck for three weeks without food or water ...