Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

Medically reviewed by Sohaib Imtiaz, MD Mouth taping is becoming popular as a way to stop breathing through your mouth and ...

As I mentioned, I couldn’t sleep well at all. I was aware of my mouth being taped shut and therefore was drifting in and out ...

Phil and Brodie Mackenzie, cofounders of Leansquad fitness and creators of Tapeher, tape their mouths shut every night before they go to bed and say it’s lead to a better night’s sleep.

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Share on Pinterest MTStock Studio/Getty Images Mouth taping is the practice of sealing your lips shut with tape while you sleep to encourage nasal breathing. I’ve known about this fad health ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

Many people have turned to mouth taping to stop them from snoring. This increasingly popular trend is designed to encourage ...

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when lips are taped ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.