​'When life knocks you down, try to land on your back. Because if you can look up, you can get up.' - Les Brown​ ...

​'The cost of not following your heart is spending the rest of your life wishing you had.' - J. Paulsen​ ...

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...

Go beyond top-notch training and get inspired by 5 examples of employee motivation strategies you might not have thought about. Today’s retail workers expect more to get and stay engaged. Sometimes, ...

Good deeds — Doing kind acts privately keeps your intentions pure and avoids appearing boastful. Personal struggles and weaknesses — Sharing them with the wrong people can make you vulnerable to ...

I spend far too long choosing my running outfit - Nike AeroSwift shorts, Pruzan long-sleeved tee and Free People striped ...

On Friday, Hanna and Haley Cavinder shared a tip from their morning routine to help fans practice self-motivation ... of bed - if you think for more than 5 seconds, you actually lose all ...