The fish we're talking about, known for its exceptional nutritional profile, is salmon, especially the wild varieties. Its ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Crisp, refreshing, and packed with health benefits, cucumbers are more than just a trendy ingredient in salads ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

According to a BBC compilation of the world's 100 most nutritious foods ... and a dash of pasta water for a healthy alternative to shop-bought pesto you can keep in your fridge for days.

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.

feed a range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced diet that includes fresh fruits, vegetables, dairy, and proteins. Some kids, such as picky ...