There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

Two of the most common sleep disorders Filipinos experience are insomnia, the difficulty in falling asleep; and sleep apnea,snoring while sleeping or still feeling tired when waking up.

A few sleep disorders and other conditions that affect sleep are more common in people with diabetes. Sleep apnea is the most common sleep disorder in people with diabetes. It occurs when your ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

Hypnic jerks (also referred to as sleep starts) are involuntary muscle contractions that occur infrequently for most of us ... parasomnia group and are quite common. “It’s estimated that ...