The arrival of daylight saving time every spring brings more than just longer evenings. Every March, most Americans adjust ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the ...

For the last several months, Fitzpatrick said the cold weather and gloomy 4:30 p.m. sunsets started to have an impact on his overall mood. "The 50 mile per hour winds, the sun going down early ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions like eating, mood, and sleep, could be impacted by the one-hour shift. Exposure to light plays a key ...