Katie Aselton's fourth film as director is begging for a spoiler. That would explain a lot but also give away too much.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

As we set the clocks forward for Daylight Saving Time, Bostonians are feeling grateful for the extra hour of daylight and a ...

The arrival of daylight saving time every spring brings more than just longer evenings. Every March, most Americans adjust ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

Iowans will need to switch all of their clocks ahead an hour this weekend as we shift back to Daylight Saving Time, and a ...

Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or ...

For the last several months, Fitzpatrick said the cold weather and gloomy 4:30 p.m. sunsets started to have an impact on his overall mood. "The 50 mile per hour winds, the sun going down early ...