Existing flexible systems such as on-demand and community buses must be strengthened. Developments in digitalisation and automation must form the basis for the collective mobility of the day after ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

If you struggle with lower body mobility, you might have limited movement in your hips, ankles, and knees. It's possible to improve the range of movement in these areas with regular mobility ...

“When we think of mobility, we think about movement,” said Cedric Bryant, the president of the American Council on Exercise. This means focusing on dynamic moves, like lunges, that work groups ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Studies have shown that this type of exercise improves mobility, reduces the risk of falls, and boosts cognitive function. By integrating multiple muscle groups and movement patterns, functional ...