Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer ... with numbers rising to 46% for seniors 75 and older. The areas most commonly affected ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In fact, studies show that nearly a quarter of all adults aged 65 to 74 report some sort of disability, with numbers rising to 46% for seniors ... doing mobility exercises on a regular basis ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...