Getting enough movement is a growing issue among Americans. One in 4 adults sit for more than eight hours daily, and nearly half of this group does not exercise. TikTok’s latest fitness trend, the ...

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini ...

Adding more cardio to a routine is a big goal for everyone these days. Being an office worker or someone who spends a ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

“The mini stepper is so trendy because it’s a way for people to get movement in without needing to go outside,” said Tami Smith, a personal trainer and founder of Fit Healthy Macros in Florida.