Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Found in freshwater, invisible to the naked eye, and residing at the very bottom of the food chain, this green microalga has been found to be rich in protein, carbohydrates, healt ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Last week saw M&S launch a range of ‘clean’ products with particularly short ingredient lists - debates quickly followed.

Choosing the right utensils for cooking is very important for health. Know which utensil is safe among steel, cast iron, clay ...

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.