Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Although the flu is up, the cancellation of the March flu vaccine meeting by Robert F. Kennedy Jr. compromises the production ...

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...

A lack of this mineral can also cause fatigue ... It might even help people, when combined with other nutrients, who have had heart valve and bypass surgeries. The Mayo Clinic says that CoQ10 ...

However, with over 3 million people affected by osteoporosis in the UK, experts say it's time to look beyond calcium alone. Nature's Best, a leading UK vitamin and supplement brand, reveals six ...

UK adults have insufficient vitamin D, reducing calcium absorption Higher protein intake is linked to stronger bones and a lower fracture riskOmega-3 intake is associated with a 29% lower ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...