Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

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Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

ME, the sold-out sensation from local charity WITH-ME that's reshaping how we address mental health challenges.

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...