Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

The volunteers spent 90 minutes and cleared more than 15 bags of litter ...

A woman plans to walk and run four marathons over four days from her home in the Peak District to the place where she grew up ...

A woman awake at night. The authors suggest that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk in people who stay up late.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

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Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...