Deep breathing exercises are a powerful way to anchor yourself at the beginning of your day. Spend five minutes focusing on ...

Focusing on flavors means taking the time to identify different tastes in each bite. This practice helps people mindful of ...

We explore how mindfulness can play a transformative role ... but it's a three step program and awareness plays a part in each of those steps. Habit loops is something you talk about and involves ...

This will not only improve your outlook but may also have the effect of improving your mental resilience, according to mindfulness practitioners. Petroc Trelawny wakes the UK up every weekday with ...

Make Mango Salsa In 7 Easy Steps Traditional Bliss: South Indian Rava Halwa For A Soulful Treat 7 Ways to Make Someone ...

A collection of short films on mindset and mindfulness. Five of the films introduce us to one of the five steps to wellbeing, with the sixth film - The Brain House - using animation to look at ...

Similarly, mindful walking involves focusing on the sensation of your feet touching the ground and the rhythm of your steps.