Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.