Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

TL;DR: Want to build a better morning routine to reach your goals? Grab this online master class for only $29.99 for life. What do Michelle Obama, Tim Cook, and Jennifer Aniston have in common?

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the spring weather in Alabama, either. With so much change ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

Mindfulness meditation especially has become ... I know someone who ran into it on the way home from a yoga class and wrecked their car. They drove it straight into a telephone pole.

Teaching mindfulness to children helps build emotional ... Arvind Kejriwal and Bhagwant Mann are seen sitting at the last bench in a class full of young students of the primary section.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...