Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Mindful eating is especially beneficial during Ramadan, when shifts in eating patterns can easily lead to overindulgence and digestive discomfort especially during the iftar parties and feasting ...