Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

Millet is the first food to consider when you're feeling weak. It's highly nutritious and rich in B vitamins, including B1, B2, B6, and folic acid. Additionally, it is an excellent source of protein.