In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

This quinoa-millet cherry salad is a bright and flavorful salad that makes for a great lunch or side dish for a group.

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

Alternative grains like quinoa and millet make for great creamy porridge recipes. With its nutty flavor and nutritional ...

BY OLUWADARA ALEGBELEYE Nigeria’s indigenous rice varieties, including Ofada, Igbemo, Abakaliki, and Ekpoma rice, possess ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively ...

for some very sensitive individuals. Grains you can eat include corn (e.g. polenta), rice, buckwheat, amaranth, millet and quinoa.

Kind introduces a new breakfast option made with 100% whole grains for sustained energy. The K ind Apple Cinnamon Breakfast ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.