Less common than lower back pain, middle back pain can be the result of numerous causes, such as a pinched nerve, poor posture, or muscle injury. If your spine isn’t in neutral alignment while ...

If back pain occurs when a person breathes, it can signal an underlying medical condition. Possible causes range from muscle strain to improper spinal curvature or lung cancer. Back pain while ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Stop immediately if you experience pain.The two best exercises for ... the problem is likely coming from the middle of their back. The solution is to restore mobility in the thoracic spine and ...

Arthritis of the facet joints can cause back pain, and usually occurs in people middle-aged or older. Pain is usually located deep in the low back, just to one side of the midline, and often radiates ...

Why? Because when I parked my car at the grocery store, I made the mistake of twisting around to grab shopping bags from the back seat. I felt a zing of pain in the middle of my back. Uh oh!