Mid-back pain ... Sit with your back straight and slowly twist your torso to one side. Hold the position for 15 seconds and switch sides. When to See a Doctor If the pain persists for several ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain.Video ... reach your right arm forward and up, rotating from your shoulder, mid-back and ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...