If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

The micellar form of casein is particularly important. It retains the protein’s natural structure, enhancing its slow-digesting capabilities and optimizing nutrient absorption throughout the night.