Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Lactation triggers significant metabolic changes in mothers, driven by shifting hormone levels and brain activity.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...

Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly ...

Eggs are rich in protein, which makes them metabolism-friendly superfoods. Eating protein-rich foods like eggs increases the ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...