It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

one might expect that simple hunger would render fasting people less able to maintain focus. Yet the research here is mixed. In a recent meta-analysis, two studies showed benefits to attention ...

Meta-analysis is an objective examination of published data from many studies of the same research topic identified through a literature search. Through the use of rigorous statistical methods ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

A Systematic Review and Meta-Analysis," published in JAMA Network Open, the researchers looked into previous studies to see ...