Scientifically, these variations are categorized into three primary somatotypes—endomorph, mesomorph ... all body types; the key is adjusting macronutrient ratios. Myth: Women’s body types ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...