Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Youth Mental Health Ambassador Dr Alex George joins Samuel Goldsmith to talk about mental health, his experience of ADHD and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...

Sun, exercise and connection all play vital roles in mental health.

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

Regular exercise, stress management, and gratitude practices improve mental well-being. Embrace a growth mindset and engage in community support. WHO (World health organization) defines health as ...