slice it in half so that half will hold the soup.) Remove the melon’s central fiber and seeds. Scrape out some of the flesh, leaving a layer about 3/4-inch thick still clinging to the inside.

It’s a high-calorie meal that gives your body a lot of energy. Pair it with egusi soup, which is made from melon seeds, leafy vegetables, and palm oil, and you have a powerhouse meal.