Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Adhering to a Mediterranean-style eating pattern may help Hispanic ... with very little red meat or processed foods. Olive oil, used for cooking, is the primary fat source. After about 10 years ...

People who follow a Mediterranean-style diet, however ... add fiber to meals without compromising flavor, using the whole foods that are a staple of the Mediterranean diet. Nichola Ludlam-Raine ...

Guests will be able to tuck into dishes such as lamb infused with spices, warm goat’s cheese salad with red wine-poached pear, Mediterranean-style seafood ... with their food, including the ...