"Whatever seafood ... Kale White Bean Soup includes lean protein from legumes and plenty of vegetables. Sub out the coconut ...

The diet emphasizes whole, plant-based foods, heart-healthy fats, and seafood, which comprise the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the ...

"The Mediterranean diet emphasizes fats that are good for your heart, whole grains, nuts or seeds, fruits or vegetables, legumes, and seafood," says Cory Ruth, RDN, a registered dietitian ...

Slated to open in the fall of 2025, Pinyon, will serve coastal Mediterranean cuisine inspired by foods from over 20 countries from Spain to Italy to Malta and Greece. The draw for founder Adam ...