so the Mediterranean dietary pattern is meant to be used as a loose guide for a healthy and varied diet that prioritizes plant-based foods. The Mediterranean diet emphasizes plant foods more than ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific ...

In a recent study published in Nutrients, researchers investigated the relationship between high Mediterranean dietary pattern (MDP) adherence and decreased low-grade systemic inflammation (LGSI ...

The Mediterranean diet is not just a dietary pattern, but an authentic lifestyle that offers multiple health benefits. Originating in the countries surrounding the Mediterranean Sea, it has been ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...

AHEI dietary pattern increases healthy aging chances ... While many readers will be familiar with the Mediterranean, MIND, and DASH diets, some of these other dietary patterns are not as common.

A new study found that a balanced, healthy eating pattern is associated ... benefits—like the Dietary Approaches to Stop Hypertension (DASH) and a fusion of the Mediterranean and DASH diets ...