Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...