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Three key foods that make up 'world's healthiest diet'
Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss ...
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity ...
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
Bristol Post5 天
Diet named 'world's healthiest' for 8th year includes three key foods
The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...
Trying to lose weight? The wrong diet could hurt your bone health
New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...
Get Surrey5 天
Key foods in 'world's healthiest diet' known to slash heart disease, dementia and diabetes risk
The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...
Is the ‘African Heritage Diet’ more healthy for you?
A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...