The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Walking meditation, pacing very slowly and co-ordinating each step with an out-breath, is something I have found increasingly important as a preparation for a longer time of silence. So ...

Listen to music, podcasts, or audiobooks to keep yourself entertained. Focus on your breathing and the rhythm of your steps to turn walking into a meditative experience.