Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

If you are looking for an activity that fortifies both the body and the mind while relieving stress and giving you the chance ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...