If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Stress can overwhelm highly sensitive people, but by connecting with both the relative (daily life) and the transcendent (the ...

For years, meditation's viability as pain reliever as been in question. Is it just a placebo effect? Placebo effect refers to the way the body and mind adjust to pain and bring a sense of relief ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

Mark Stephens’ journey with meditation began when he was encouraged by a medical doctor to engage in the practice as an eight ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including ...