The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Arlee students are learning to trust themselves and make healthy choices thanks to a creative curriculum including SNAP with ...