I f I had a dollar for every time irritable bowel syndrome (IBS) ruined my plans, I’d have enough to pay for the meal or ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

KOCHI: Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects ...

And don't let anxiety and stress your IBS-D worse. Make sure you exercise, get a good night's sleep, and take some time to relax with deep breathing, massage, or meditation. If lifestyle and diet ...