Practice relaxation techniques such as deep breathing, meditation, or yoga to keep stress at bay and minimize bloating. Bloating during holidays doesn’t have to dampen your festive spirit.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

leading to bloating, pain, and discomfort. Hormonal fluctuations make it even harder to manage stress effectively. • Spend time in nature. • Practice mindfulness and meditation.

Water weight can cause bloating and discomfort ... Taking a few minutes each morning to practice deep breathing or meditation can help lower cortisol levels and encourage the body to release ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.