The candy’s been eaten; the flowers have wilted; the dinner candles have been blown out. Valentine’s Day is over, and we can ...

When you notice nasty thoughts come up, take a moment to give yourself some compassion: a deep breath, a hand on your heart, some kind words you’ve been needing to hear. You can also explore metta or ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

So, meditation has a branding problem ... just being a walking reflex that sometimes screws up. In other words you're sitting on your couch watching the sensations in your body, in such a way ...

The delicately crafted words of the poet is something different to every reader, and unlike a narrative if can change with us ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...