Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy. She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation.

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...