Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” Imagine if our kids could calm down easily ...

“I was introduced to meditation at the age of 10,” he says. “My mum was stressed out in the middle of a divorce. As kids, we went along with her and learned how to meditate. Even at that ...