Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Expand your understanding and practice of meditation; refine a supportive protocol for entering and closing your meditation; cultivate self-awareness; and enhance your capacity to apply mindfulness to ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Half of the people in the study went through a mindfulness meditation training course called ... sleep and time management. Both courses lasted eight weeks with an identical amount of class ...

along with 16 curated meditation courses. This new co-branded category is meant to inspire and support members to proactively work on their mental fitness as a way to achieve their goals ...