Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

He recently reacted to a video by TikTok user Bianca (@_legallybrunette1). In her video, Bianca dumped a pack of Sour Patch candy, a pack of sour Skittles, and a pack of sour gummy worms into a Ziploc ...

Self-care strategies, among other treatments, may provide relief ... waking up with anxiety. This can include challenging negative thoughts and practicing mindfulness and meditation before ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...