From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Sadhguru’s Miracle of Mind meditation app surpassed ChatGPT’s record, reaching one million downloads in 15 hours. Aimed at ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Within just 15 hours of its February 26 launch, the free app clocked over a million downloads, blazing past OpenAI’s ChatGPT ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...