If you've ever wondered about the best time to meditate, you're in good company. Here's what you need to know.

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

From Antony Black, Emeritus professor in the History of Political Thought, University of Dundee, Dundee, Scotland, UK ...

Izzy Judd: I meditate because it’s where I find the space to check in with my breath, body and mind. Without meditation I find it hard to ground myself not only physically but mentally too.

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most baffling online presence – even sound like?

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

If the reflection feels a little whimsical, that’s because it’s supposed to be. The library of original meditations found on Highlands Ranch–based Wee Meditate’s website isn’t for finance bros feeling ...