资讯

T31 年
Three lateral raise mistakes that are stopping your shoulder gains
Lateral raises are one of the best shoulder ... "To best activate the medial/rear deltoids in your shoulder you need to internally rotate at the upper arm, not the wrist. This enables you to ...
Healthline7 天
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
The medial meniscus is on the inside part of the knee, while the lateral meniscus is on the outer side. A torn lateral meniscus may also develop slowly as the cartilage becomes less resilient with ...
BMJ1 年
Evidence for the effectiveness of electrophysical modalities for treatment of medial and ...
Objectives To present an evidence-based overview of the effectiveness of electrophysical modality treatments for both medial and lateral epicondylitis (LE). Methods Searches in PubMed, EMBASE, CINAHL ...