Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...

Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee and foot) and the soleus ... of the lower leg and the medial head that sits on the inside ...

Medial tibial stress syndrome (MTSS) is an enigmatic condition with confusing terminology ... larger calf girth, increased hip rotation, standing foot pronation and a history of orthotics use, MTSS or ...

Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet ...